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    <loc>https://seasonedplate.ca/blogs/news/spanish-style-eggs</loc>
    <lastmod>2021-05-02T13:52:32-03:00</lastmod>
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      <image:title>RECIPE: Spanish Style Eggs</image:title>
    </image:image>
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  <url>
    <loc>https://seasonedplate.ca/blogs/news/meatballs-and-polenta-with-caprese-salad</loc>
    <lastmod>2021-05-02T13:54:12-03:00</lastmod>
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      <image:title>RECIPE: Meatballs and Polenta with Caprese Salad</image:title>
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  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-game-day-snacks</loc>
    <lastmod>2021-05-02T13:53:23-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Super-Bowl-Snacks_400x400_aca5bd03-5ef9-4397-88f0-8ddd5c735e0d.jpg?v=1614906128</image:loc>
      <image:title>RECIPE: Game Day Snacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-risotto-and-seared-scallops</loc>
    <lastmod>2021-05-02T13:51:04-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Risotto-Photo_400x400_d49ba1f4-3908-4bcf-a01c-570a544d7ef3.jpg?v=1619479345</image:loc>
      <image:title>RECIPE: Risotto and Seared Scallops</image:title>
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  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-easy-poke-bowls</loc>
    <lastmod>2021-05-02T13:50:04-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/PokeBowls_400x400_d414db5b-952f-4ebd-9901-c6fd36635cb7.jpg?v=1619480674</image:loc>
      <image:title>RECIPE: Easy Poke Bowls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-halloumi-fries-with-chipotle-aioli</loc>
    <lastmod>2021-08-05T20:09:22-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Halloumi_400x400_87253665-4614-4860-b2c4-7456f738e4a5.jpg?v=1619973943</image:loc>
      <image:title>RECIPE: Halloumi Fries with Chipotle Aioli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-grilled-corn-and-avocado-salsa</loc>
    <lastmod>2021-05-22T13:57:49-03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Grilled_Corn_Salsa_400x400_36de3e73-3bc1-43c6-a5e7-afd29755d5ce.jpg?v=1621702649</image:loc>
      <image:title>RECIPE: Grilled Corn and Avocado Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/juicy-oven-roasted-pork-chops</loc>
    <lastmod>2021-05-22T14:07:45-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Pork_Chops_400x400_31e99b9e-7996-4a23-a00b-8ddd76145b00.jpg?v=1621703226</image:loc>
      <image:title>RECIPE: Juicy Oven Roasted Pork Chops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-cast-iron-steak-with-chimichurri-sauce</loc>
    <lastmod>2021-05-29T19:54:56-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Cast_Iron_Steak_400x400_4b4ad611-e387-4aa9-867b-8d3cb5288981.jpg?v=1622328896</image:loc>
      <image:title>RECIPE: Cast Iron Steak with Chimichurri Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-breakfast-cups-with-rhubarb-marmalade</loc>
    <lastmod>2021-06-03T20:56:30-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Lobster_Rolls_400x400_b8fa04b1-5b70-42c1-9ab8-b38d332595b6.jpg?v=1622764519</image:loc>
      <image:title>RECIPE: Breakfast Cups with Rhubarb Marmalade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-lobster-rolls-with-herbed-potato-salad</loc>
    <lastmod>2021-06-12T19:30:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Lobster_Rolls_400x400_cba1796f-7a66-47bd-858d-a6bc001ebf00.jpg?v=1623521813</image:loc>
      <image:title>RECIPE: Lobster Rolls with Herbed Potato Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-avocado-miso-soba-noodles-with-hot-smoked-salmon</loc>
    <lastmod>2021-08-05T20:09:08-03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/MisoSoba_400x400_7b5dd35a-8d90-49c3-bbe1-dfd769524f64.jpg?v=1628204948</image:loc>
      <image:title>RECIPE:  Avocado Miso Soba Noodles with Hot Smoked Salmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-homemade-molasses-and-newfoundland-sea-salt-butter</loc>
    <lastmod>2021-11-02T20:07:14-03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/MisoSoba_400x400_80028993-40cc-43e0-bcc8-97b0ffa46a87.jpg?v=1635894434</image:loc>
      <image:title>RECIPE: Homemade Molasses and Newfoundland Sea Salt Butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-spaghetti-carbonara-with-acquasala-salad-and-cast-iron-garlic-bread</loc>
    <lastmod>2022-03-23T20:50:49-03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/MisoSoba_400x400_e05114d8-2d15-46e5-ad3c-84d4076d4b6e.jpg?v=1635894844</image:loc>
      <image:title>RECIPE: Spaghetti Carbonara with Acquasala Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/butter-chicken-with-mango-salad-and-naan-bread-or-rice</loc>
    <lastmod>2022-01-16T09:55:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/BC_400x400_fb20ecd4-92c5-4bd4-97e9-4432716355be.jpg?v=1642341324</image:loc>
      <image:title>RECIPE: Butter Chicken with Mango Salad and Naan Bread or Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-pad-thai</loc>
    <lastmod>2022-02-12T20:55:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Pad_Thai_400x400_8f6ab362-8d6f-42a8-b71f-8ad73cd70789.jpg?v=1644713675</image:loc>
      <image:title>RECIPE: Pad Thai</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-flank-steak</loc>
    <lastmod>2022-03-02T22:02:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Carbonera_400x400_fbbb5583-1492-4f5a-b82b-b46bcf1da50c.jpg?v=1646272944</image:loc>
      <image:title>RECIPE: Flank Steak</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-holiday-eggs</loc>
    <lastmod>2022-03-06T20:47:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Carbonera_400x400_25a19625-3802-445a-94c3-48041fc31a71.jpg?v=1646273382</image:loc>
      <image:title>RECIPE: Holiday Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-spaghetti-aglio-e-olio</loc>
    <lastmod>2022-03-06T20:49:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Spaghetti_400x400_0a9b8ae7-157f-45d0-80b4-adfc947a2955.jpg?v=1646614164</image:loc>
      <image:title>RECIPE: Spaghetti Aglio E Olio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-mushroom-toast</loc>
    <lastmod>2022-03-24T09:58:57-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Halloumi_400x400_02094261-e611-4583-a83a-36a00977169a.jpg?v=1648126653</image:loc>
      <image:title>RECIPE: Mushroom Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-portuguese-kale-soup-buttermilk-biscuits</loc>
    <lastmod>2022-04-03T21:41:23-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Portugese_Soup_400x400_10523867-a67d-41ce-be9b-70e23cf3ddde.jpg?v=1648342418</image:loc>
      <image:title>RECIPE: Portuguese Kale Soup &amp; Buttermilk Biscuits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-mamatsu</loc>
    <lastmod>2022-04-21T21:15:51-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Restaurant_Review_IG_Image_Ad_Template_400x400_28393723-149d-4070-8d67-d26e97f53b44.jpg?v=1650543249</image:loc>
      <image:title>REVIEW: Mamatsu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-the-canteen</loc>
    <lastmod>2022-05-04T20:59:33-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Restaurant_Review_IG_Image_Ad_Template_400x400_a5913ca7-3c9f-46a5-b06c-fbec460bcdb3.jpg?v=1651138643</image:loc>
      <image:title>REVIEW: The Canteen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-potatoes-bravas</loc>
    <lastmod>2022-05-01T20:34:11-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/BC_400x400_3e6a59ab-e30a-40a1-951a-056f44cbc813.jpg?v=1651448011</image:loc>
      <image:title>RECIPE: Potatoes Bravas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-bar-sofia</loc>
    <lastmod>2022-05-05T09:52:53-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Restaurant_Review_IG_Image_Ad_Template_400x400_0dadff39-b439-41c6-9b97-54a8774859f3.jpg?v=1651708944</image:loc>
      <image:title>REVIEW: Bar Sofia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-yeah-yeahs-pizza</loc>
    <lastmod>2022-05-21T08:42:15-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Yeah_Yeahs_400x400_17c38979-0b2b-40fc-b666-d49d9b3db921.jpg?v=1652189160</image:loc>
      <image:title>REVIEW: Yeah Yeahs Pizza</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-star-anise</loc>
    <lastmod>2022-05-12T10:30:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Star_Anise_400x400_396a42e5-5d84-4b4f-8ffa-084aee371fdb.jpg?v=1652189342</image:loc>
      <image:title>REVIEW: Star Anise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-the-henry-house</loc>
    <lastmod>2022-05-26T10:30:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/The-Henry-House_400x400_ef723267-443f-4a24-b927-371af4d7515d.jpg?v=1652189514</image:loc>
      <image:title>REVIEW: The Henry House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-big-cove-bacon-wrapped-shrimp-and-halloumi-skewers</loc>
    <lastmod>2022-05-23T21:10:05-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Bacon-Wrapped-Shimp-and-Halloumi-Skewers2_400x400_39e1f4a7-1222-46b2-997c-630e64473f2a.jpg?v=1652315174</image:loc>
      <image:title>RECIPE: Big Cove Bacon Wrapped Shrimp and Halloumi Skewers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-big-cove-cocoa-loco-mexican-mole</loc>
    <lastmod>2022-05-29T20:11:12-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Cocoa-Loco-Mexican-Mole_400x400_6134e62f-54d1-4f29-ba2b-40e1a103f946.jpg?v=1653865872</image:loc>
      <image:title>RECIPE: Big Cove Cocoa Loco Mexican Mole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-big-cove-sesame-secret-tuna-crispy-rice</loc>
    <lastmod>2022-05-30T21:02:11-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Big-Cove-Sesame-Secret-Tuna-Recipe_400x400_1cb3f1a9-f751-4404-b4f5-09e58e0f4ea7.jpg?v=1653866256</image:loc>
      <image:title>RECIPE: Big Cove Sesame Secret Tuna Crispy Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-kaiser-s-sub-shop</loc>
    <lastmod>2022-06-02T20:52:04-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Kaisers_400x400_203f6f8a-0b99-4d28-8729-b38c145816d8.jpg?v=1654213214</image:loc>
      <image:title>REVIEW: Kaiser’s Sub Shop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-the-orient</loc>
    <lastmod>2022-06-09T13:02:15-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/The_Orient_400x400_e3eeec2a-a953-449f-a95f-3c77714cee65.jpg?v=1654790462</image:loc>
      <image:title>REVIEW: The Orient</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-agricola-street-brasserie</loc>
    <lastmod>2022-06-16T08:46:57-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Agricola_400x400_5b0efd69-0d7b-418a-8823-f613aee7e31b.jpg?v=1655379940</image:loc>
      <image:title>REVIEW: Agricola Street Brasserie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-fancy-french-toast</loc>
    <lastmod>2022-07-19T20:51:24-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/EFNS-Fancy-French-Toast-400x400.jpg?v=1658274684</image:loc>
      <image:title>RECIPE: Fancy French Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-hermitage</loc>
    <lastmod>2022-06-30T08:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Restaurant_Review_Hermitage_400x400_10fd2114-e56d-44bc-a5b0-e879bcb7707c.jpg?v=1656538177</image:loc>
      <image:title>REVIEW: Hermitage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-east-avenue</loc>
    <lastmod>2022-07-07T08:00:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Restaurant_Review_East_Avenue_400x400_2f75ad5a-5f46-46ae-9f74-5886d04990ca.jpg?v=1656538596</image:loc>
      <image:title>REVIEW: East Avenue</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/review-maria-s-pantry</loc>
    <lastmod>2022-07-14T08:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Restaurant_Review_IG_Image_Ad_Template_400x400_da6447c9-83de-4a34-9e57-adbf0e3878b0.jpg?v=1656539041</image:loc>
      <image:title>REVIEW: Maria’s Pantry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-breton-brewing-pad-kee-mao</loc>
    <lastmod>2022-07-19T09:00:01-03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Breton_Promo_400x400_c188c220-cf3f-46a0-a5a0-f304ea2ac0bd.jpg?v=1658229007</image:loc>
      <image:title>PINTS &amp; PLATES: Breton Brewing Pad Kee Mao</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-introducing-our-2022-campaign</loc>
    <lastmod>2022-07-19T08:33:39-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Campaign_400x400_f6ef1b52-676d-4b61-8052-9db21260bc01.jpg?v=1658230419</image:loc>
      <image:title>PINTS &amp; PLATES: Introducing our 2022 Campaign</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-chicken-egg-donburi</loc>
    <lastmod>2022-08-22T21:21:10-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/EFNS-Donburri-Promo-Image-400x400.jpg?v=1658274661</image:loc>
      <image:title>RECIPE: Chicken &amp; Egg Donburi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-big-spruce-oatmeal-stout-ice-cream-float</loc>
    <lastmod>2022-07-25T20:14:57-03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Big-Spruce_400x400_e62684d7-9f17-40dc-81ff-eeaa5d01009a.jpg?v=1658430830</image:loc>
      <image:title>PINTS &amp; PLATES: Big Spruce Oatmeal Stout Ice-Cream Float</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-route-19-supernova-garlic-butter-baked-shrimp</loc>
    <lastmod>2022-07-26T19:18:22-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Route19_400x400_5621647c-ca70-4f7a-bb21-154261bb6903.jpg?v=1658790842</image:loc>
      <image:title>PINTS &amp; PLATES: Route 19 Supernova Garlic Butter Baked Shrimp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-boxing-rock-shandy-grilled-peach-salad</loc>
    <lastmod>2022-07-29T07:57:04-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/BoxingRock_400x400_4270e10d-5511-4315-b47f-77ab9239f788.jpg?v=1659092224</image:loc>
      <image:title>PINTS &amp; PLATES: Boxing Rock Shandy Grilled Peach Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-heritage-ipa-picadillo</loc>
    <lastmod>2022-08-02T08:00:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Heritage_400x400_9334a4da-94de-4af4-a7de-181d6841fd0f.jpg?v=1659272971</image:loc>
      <image:title>PINTS &amp; PLATES: Heritage IPA Picadillo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-saltbox-nun-on-the-run-pan-seared-steak-with-mushroom-sauce</loc>
    <lastmod>2022-08-05T08:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Saltbox_400x400_7f46c514-b587-46d1-adfb-dec8256c2b7d.jpg?v=1659273213</image:loc>
      <image:title>PINTS &amp; PLATES: Saltbox Nun on the Run Pan Seared Steak with Mushroom Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-tatamagouche-brewing-co-helles-brats-and-onions</loc>
    <lastmod>2022-08-09T08:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Tatamagouche_400x400_3cbe4caf-facd-4add-b526-9271eca1bd12.jpg?v=1659793068</image:loc>
      <image:title>PINTS &amp; PLATES: Tatamagouche Brewing Co Helles Brats and Onions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-two-islands-sailor-s-delight-irish-red-meatballs</loc>
    <lastmod>2022-08-12T08:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Two_Island_400x400_f8535b24-fa62-496d-82f5-3d0e0bb74ae7.jpg?v=1659793337</image:loc>
      <image:title>PINTS &amp; PLATES: Two Islands Sailor’s Delight Irish Red Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-the-harbour-brewing-co-ginger-pale-ale-beef</loc>
    <lastmod>2022-08-16T20:00:40-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Harbour_400x400_d84b3cc6-420a-46da-8476-a20c96ed882d.jpg?v=1660690840</image:loc>
      <image:title>PINTS &amp; PLATES: The Harbour Brewing Co Ginger Pale Ale Beef</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-sober-island-lil-skipper-baked-oysters</loc>
    <lastmod>2022-08-19T08:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Sober_Island_400x400_ea190bcb-5c98-4866-90e1-cd522a92de2b.jpg?v=1660691248</image:loc>
      <image:title>PINTS &amp; PLATES: Sober Island Lil Skipper Baked Oysters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-24-hour-brined-and-smoked-lunn-s-mill-pub-ale-turkey</loc>
    <lastmod>2022-08-23T08:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/LunnsMill_400x400_d584c4f7-8b23-40ec-9339-6405adaa9612.jpg?v=1661213558</image:loc>
      <image:title>PINTS &amp; PLATES: 24 Hour Brined and Smoked Lunn’s Mill Pub Ale Turkey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates</loc>
    <lastmod>2022-08-26T09:40:55-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Church_400x400_125bd796-bcf3-4240-acd2-1b2e191be5b1.jpg?v=1661213784</image:loc>
      <image:title>PINTS &amp; PLATES: Church Saltwater Joys Butter Poached Shrimp Rolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-avocado-toast</loc>
    <lastmod>2022-08-24T08:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/EFNS-Avo-Toast-400x400.jpg?v=1661214388</image:loc>
      <image:title>RECIPE: Avocado Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-schoolhouse-chequers-porter-bacon-jalapeno-burgers</loc>
    <lastmod>2022-08-30T08:00:03-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Schoolhouse_400x400_1b308ae9-a435-41ae-9cf8-ecfef2615d65.jpg?v=1661521749</image:loc>
      <image:title>PINTS &amp; PLATES: Schoolhouse Chequers Porter, Bacon, Jalapeno Burgers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-meander-river-smoky-chipotle-porter-jerked-chicken</loc>
    <lastmod>2022-09-02T08:00:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Meander_400x400_a9c0acf4-5295-46a6-b191-c2008f4d94b4.jpg?v=1661815308</image:loc>
      <image:title>PINTS &amp; PLATES: Meander River Smoky Chipotle Porter Jerked Chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-hill-top-hops-red-ale-scotch-bonnet-hot-sauce</loc>
    <lastmod>2022-09-06T09:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Hill_Top_400x400_1cd4acf2-44b7-4860-ab8b-e31cb77f22cb.jpg?v=1662422255</image:loc>
      <image:title>PINTS &amp; PLATES: Hill Top Hops Red Ale Scotch Bonnet Hot Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-sea-level-rojo-mojo-chicken-lasagna</loc>
    <lastmod>2022-09-11T13:43:34-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Sea_Level_400x400_2acfbca0-c7a1-4e1e-9ba0-ea87e528eb72.jpg?v=1662422546</image:loc>
      <image:title>PINTS &amp; PLATES: Sea Level Rojo Mojo Chicken Lasagna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-annapolis-brewing-company-sugar-chocolate-truffles</loc>
    <lastmod>2022-09-13T09:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Annapolis_400x400_2049463e-5c08-45d4-ba76-4f617505ea36.jpg?v=1662914115</image:loc>
      <image:title>PINTS &amp; PLATES: Annapolis Brewing Company Sugar Chocolate Truffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-spindrift-killick-session-buffalo-chicken-dip</loc>
    <lastmod>2022-09-16T09:00:05-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Spindrift_400x400_8ac842a6-07a5-46a9-b71a-0e06747637d2.jpg?v=1662914428</image:loc>
      <image:title>PINTS &amp; PLATES: Spindrift Killick Session Buffalo Chicken Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-candid-no-brainer-blood-orange-ceviche</loc>
    <lastmod>2022-09-20T09:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Candid_400x400_53363723-42b9-4dbb-b5fa-16622355374a.jpg?v=1662914671</image:loc>
      <image:title>PINTS &amp; PLATES: Candid No Brainer Blood Orange Ceviche</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-uncle-leo-s-smoked-porter-slow-cooker-braised-short-ribs</loc>
    <lastmod>2022-09-23T17:13:48-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/UncleLeos_400x400_9ffc8cd7-b653-46f5-83b7-33ca8b8b759d.jpg?v=1662915035</image:loc>
      <image:title>PINTS &amp; PLATES: Uncle Leo’s Smoked Porter Slow Cooker Braised Short Ribs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-backstage-off-the-hop-golden-ale-chicken-souvlaki-skewers</loc>
    <lastmod>2022-09-27T09:00:05-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Backstage_400x400_352b9a4c-5710-4123-8005-43454afe148c.jpg?v=1662915364</image:loc>
      <image:title>PINTS &amp; PLATES: Backstage Off the Hop Golden Ale Chicken Souvlaki Skewers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-stillwell-sook-grisette-beef-and-mushroom-risotto</loc>
    <lastmod>2022-09-30T09:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Stillwell_400x400_4abca1e1-845e-471a-89a7-c69e95d9fa1f.jpg?v=1662915632</image:loc>
      <image:title>PINTS &amp; PLATES: Stillwell Sook Grisette, Beef and Mushroom Risotto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-weeknight-ramen-1</loc>
    <lastmod>2022-09-21T10:25:25-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/EFNS-Ramen-400x400.jpg?v=1663766725</image:loc>
      <image:title>RECIPE: Weeknight Ramen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-nine-locks-stargazer-brined-salmon-with-mango-slaw</loc>
    <lastmod>2022-10-04T08:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Nine_Locks_400x400_c313d882-dc81-4c74-a2ae-3ed0fcafd519.jpg?v=1664842874</image:loc>
      <image:title>PINTS &amp; PLATES: Nine Locks Stargazer Brined Salmon with Mango Slaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-gahan-iron-bridge-bbq-sauce</loc>
    <lastmod>2022-10-07T08:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Gahan_400x400_a7e6212a-3b09-4790-b432-d966b8f3be9c.jpg?v=1664843094</image:loc>
      <image:title>PINTS &amp; PLATES: Gahan Iron Bridge BBQ Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-good-robot-diablo-huevos-rancheros</loc>
    <lastmod>2022-10-14T07:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Good_Robot_400x400_3ffe9abb-7c1a-4336-afa4-48e710a4e245.jpg?v=1665444339</image:loc>
      <image:title>PINTS &amp; PLATES: Good Robot Diablo Huevos Rancheros</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-topside-old-buffer-bread-puddin</loc>
    <lastmod>2022-10-11T11:12:21-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Topside_400x400_6cc0798c-028d-4602-a47e-4d8d585b3bed.jpg?v=1665497515</image:loc>
      <image:title>PINTS &amp; PLATES: Topside Old Buffer Bread Puddin’</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-scotched-eggs</loc>
    <lastmod>2022-10-19T21:20:50-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Scotched-eggs-400x400.jpg?v=1665757745</image:loc>
      <image:title>RECIPE: Scotched Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-propeller-pilsener-poached-all-beef-dogs-with-cheesy-beer-sauce</loc>
    <lastmod>2022-10-18T17:59:41-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Propeller_400x400_57c5445f-b8ab-4a2b-91af-61d6ebea3890.jpg?v=1666126781</image:loc>
      <image:title>PINTS &amp; PLATES: Propeller Pilsener Poached All Beef Dogs with Cheesy Beer Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-garrison-red-ale-beef-ragu</loc>
    <lastmod>2022-10-21T09:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Garrison_400x400_058f26db-278d-40f3-9bcf-8aba968400da.jpg?v=1666222960</image:loc>
      <image:title>PINTS &amp; PLATES: Garrison Red Ale Beef Ragu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-upstreet-commons-beer-brined-chicken-wings</loc>
    <lastmod>2022-10-25T09:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Upstreet_400x400_a3618aab-622f-444b-9eec-d0398a8f8719.jpg?v=1666223272</image:loc>
      <image:title>PINTS &amp; PLATES: Upstreet Commons Beer Brined Chicken Wings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-serpent-judas-blonde-marinated-halloumi-with-roasted-veg</loc>
    <lastmod>2022-10-28T13:45:14-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Serpent_400x400_b0dfc5ec-0afa-4abf-ac4b-83132c782f1b.jpg?v=1666223521</image:loc>
      <image:title>PINTS &amp; PLATES: Serpent Judas Blonde Marinated Halloumi with Roasted Veg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/that-dutchman-s-cheese-farm</loc>
    <lastmod>2022-11-04T11:50:36-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Dutchman-400x400.jpg?v=1667573164</image:loc>
      <image:title>That Dutchman’s Cheese Farm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/knoydart-farm-cheese</loc>
    <lastmod>2022-11-16T20:52:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Knoydart-FINAL-400x400.jpg?v=1668094286</image:loc>
      <image:title>Knoydart Farm Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/reviews/fox-hill-cheese-house</loc>
    <lastmod>2022-11-18T08:00:00-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Fox-Hill-400x400.jpg?v=1668094530</image:loc>
      <image:title>Fox Hill Cheese House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-egg-masala</loc>
    <lastmod>2022-11-17T10:38:58-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Eggs-Masala-400x400.jpg?v=1668695938</image:loc>
      <image:title>RECIPE: Egg Masala</image:title>
    </image:image>
  </url>
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    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-chkn-chop</loc>
    <lastmod>2022-11-17T10:59:17-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/CHKN-CHOP-400x400.jpg?v=1668697157</image:loc>
      <image:title>Chef&apos;s Guide: CHKN CHOP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-lupin-dining-and-pantry</loc>
    <lastmod>2022-11-19T08:00:01-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/LUPIN-400x400.jpg?v=1668698865</image:loc>
      <image:title>Chef&apos;s Guide:  LUPIN DINING AND PANTRY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-the-rustic-crust</loc>
    <lastmod>2022-11-23T09:18:59-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/RUSTIC-CRUST-400x400.jpg?v=1669209539</image:loc>
      <image:title>Chef&apos;s Guide: THE RUSTIC CRUST</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-the-press-gang</loc>
    <lastmod>2022-11-26T08:00:05-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/PRESS-GANG-400x400.jpg?v=1669209777</image:loc>
      <image:title>Chef&apos;s Guide: THE PRESS GANG</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-el-chino-snack-bar</loc>
    <lastmod>2022-12-01T08:00:01-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/EL-CHINO-400x400.jpg?v=1669854851</image:loc>
      <image:title>Chef&apos;s Guide: EL CHINO SNACK BAR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-dear-friend-bar</loc>
    <lastmod>2022-12-03T08:00:03-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/DEAR-FRIEND-400x400.jpg?v=1669855065</image:loc>
      <image:title>Chef&apos;s Guide: DEAR FRIEND BAR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-oxalis</loc>
    <lastmod>2022-12-08T08:00:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/OXALIS-HERO-400x400.jpg?v=1670460444</image:loc>
      <image:title>Chef&apos;s Guide: OXALIS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-mary-s-african-cuisine</loc>
    <lastmod>2022-12-10T08:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/MARYS-HERO-400x400.jpg?v=1670460664</image:loc>
      <image:title>Chef&apos;s Guide: Mary’s African Cuisine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-the-narrows-public-house</loc>
    <lastmod>2022-12-15T08:00:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/THE-NARROWS-400x400.jpg?v=1671066542</image:loc>
      <image:title>Chef&apos;s Guide: The Narrows Public House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-bar-kismet</loc>
    <lastmod>2022-12-17T12:00:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/BAR-KISMET-400x400.jpg?v=1671066693</image:loc>
      <image:title>Chef&apos;s Guide: Bar Kismet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/news/recipe-yorkshire-puddings</loc>
    <lastmod>2022-12-21T08:00:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Yorkshire-400x400.jpg?v=1671586483</image:loc>
      <image:title>RECIPE: Yorkshire Puddings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/2022-chefs-guide-to-halifax/chefs-guide-to-halifax</loc>
    <lastmod>2023-06-14T20:33:29-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Chefs_Guide_to_Halifax_Hero_Graphic.png?v=1686785609</image:loc>
      <image:title>Chef&apos;s Guide to Halifax</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-truro-brewing-willow-st-cucumber-salad</loc>
    <lastmod>2023-06-16T07:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Truro_Brewing_Co.png?v=1686786441</image:loc>
      <image:title>PINTS &amp; PLATES: Truro Brewing Willow St Cucumber Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-painted-boat-michelada</loc>
    <lastmod>2023-06-23T18:11:30-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Painted_Boat.png?v=1687554690</image:loc>
      <image:title>PINTS &amp; PLATES: Painted Boat Michelada</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-tusket-falls-raspberry-sour-and-strawberry-granita</loc>
    <lastmod>2023-06-30T12:35:52-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Tusket_Falls.png?v=1688139352</image:loc>
      <image:title>PINTS &amp; PLATES: Tusket Falls Raspberry Sour and Strawberry Granita</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-brightwood-bright-lite-salmon-bites</loc>
    <lastmod>2023-07-07T14:33:03-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Brightwood.png?v=1688751183</image:loc>
      <image:title>PINTS &amp; PLATES: Brightwood Bright Lite Salmon Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-bright-lite-salmon-bites</loc>
    <lastmod>2023-07-15T15:02:35-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/New_Scotland_Brewing.png?v=1689444155</image:loc>
      <image:title>PINTS &amp; PLATES: Bright Lite Salmon Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-off-track-spiced-chicken-and-hummus</loc>
    <lastmod>2023-07-21T07:00:04-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Off_Track.png?v=1689444394</image:loc>
      <image:title>PINTS &amp; PLATES: Off Track Spiced Chicken and Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-ksr-juga-makolli-902-poached-halibut</loc>
    <lastmod>2023-07-28T07:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/KSR_Winery.png?v=1690465452</image:loc>
      <image:title>PINTS &amp; PLATES: KSR Juga Makolli 902 Poached Halibut</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-hardistry-bbq-sauce-with-seared-scallops-and-crumbled-bacon</loc>
    <lastmod>2023-08-04T12:25:55-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Hardisty.png?v=1691162755</image:loc>
      <image:title>PINTS &amp; PLATES: Hardistry BBQ Sauce with Seared Scallops and Crumbled Bacon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-rare-bird-sea-piper-fudge</loc>
    <lastmod>2023-08-11T07:00:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Rare_Bird.png?v=1691162961</image:loc>
      <image:title>PINTS &amp; PLATES: Rare Bird Sea Piper Fudge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-shipwright-bell-ringer-meatballs</loc>
    <lastmod>2023-08-18T07:00:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Shipwright.png?v=1691163145</image:loc>
      <image:title>PINTS &amp; PLATES: Shipwright Bell Ringer Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-firkinstein-brewing-ginger-root-marinated-crispy-tofu</loc>
    <lastmod>2023-09-01T16:18:25-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Firkinstein_Brewing.png?v=1691163318</image:loc>
      <image:title>PINTS &amp; PLATES: FirkinStein Brewing Ginger Root Marinated Crispy Tofu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-hell-bay-privateer-mussels</loc>
    <lastmod>2023-09-01T16:19:27-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Hell_Bay.png?v=1693595923</image:loc>
      <image:title>PINTS &amp; PLATES: Hell Bay Privateer Mussels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-tanner-co-pale-ale-penne</loc>
    <lastmod>2023-09-08T11:47:17-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Tanner_and_Co.png?v=1694184437</image:loc>
      <image:title>PINTS &amp; PLATES: Tanner &amp; Co Pale Ale Penne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-trider-s-scotian-pale-braised-chicken-thighs</loc>
    <lastmod>2023-09-15T07:00:01-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Triders.png?v=1694184626</image:loc>
      <image:title>PINTS &amp; PLATES: Trider’s Scotian Pale Braised Chicken Thighs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-paddy-s-pub-annapolis-lobster-dip</loc>
    <lastmod>2023-09-22T07:00:02-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Paddys_Pub.png?v=1694184843</image:loc>
      <image:title>PINTS &amp; PLATES: Paddy’s Pub Annapolis Lobster Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-wayfarers-radler-halloumi-toasties</loc>
    <lastmod>2023-09-29T07:00:03-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Wayfarers.png?v=1694184998</image:loc>
      <image:title>PINTS &amp; PLATES: Wayfarers’ Radler Halloumi Toasties</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-smokehouse-blonde-pickled-asparagus</loc>
    <lastmod>2023-10-06T07:00:03-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Smokehouse.png?v=1694185175</image:loc>
      <image:title>PINTS &amp; PLATES: Smokehouse Blonde Pickled Asparagus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://seasonedplate.ca/blogs/pints-plates-2022/pints-plates-coldstream-lager-poached-lobster-tails</loc>
    <lastmod>2023-10-13T07:00:00-03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0532/7038/0740/articles/Coldstream.png?v=1694185348</image:loc>
      <image:title>PINTS &amp; PLATES: Coldstream Lager Poached Lobster Tails</image:title>
    </image:image>
  </url>
</urlset>
